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Howard County Collaborative Professionals are pleased to announce an upcoming event featuring Dr. Sheela Reddy, Psychologist, MS, EdD.

Cost:

Lunch will be served. $20 for members & $30 for non-members.


Payment Options



Lunch Selections:

  • Turkey Rachel Sandwich with fries
  • Cajun Chicken Sandwich with fries
  • Blackened Fish Wrap with fruit
  • Kingsbury Spinach Salad

For more information about Dr. Reddy please go to: https://www.spiritherapy.com/about

Topic: History of Mindfulness in the Eastern & Western World

  • How mindfulness helps the brain & performance
  • Misconceptions about mindfulness
  • Cross section of mediation & mindfulness
  • Breathing techniques & simple guided imagery
  • Complete a mindfulness exercise
  • Brainstorm ways to practice & use mindfulness in everyday life and in collaborative

We look forward to seeing you there.