Howard County Collaborative Professionals are pleased to announce an upcoming event featuring Dr. Sheela Reddy, Psychologist, MS, EdD.
Lunch will be served. $20 for members & $30 for non-members.
- Turkey Rachel Sandwich with fries
- Cajun Chicken Sandwich with fries
- Blackened Fish Wrap with fruit
- Kingsbury Spinach Salad
For more information about Dr. Reddy please go to: https://www.spiritherapy.com/about
Topic: History of Mindfulness in the Eastern & Western World
- How mindfulness helps the brain & performance
- Misconceptions about mindfulness
- Cross section of mediation & mindfulness
- Breathing techniques & simple guided imagery
- Complete a mindfulness exercise
- Brainstorm ways to practice & use mindfulness in everyday life and in collaborative
We look forward to seeing you there.